Apr 28, 2021
Do you feel burnt out, overwhelmed, and stuck? I get it! The truth is, we are humans and do experience emotions we do not want, BUT how long we experience these emotions is our choice! We have been told to just feel the way we want which is advice, however; a huge step is missing here! In this episode we take a deep...
Apr 28, 2021
Have you ever struggled with going to food when you are stressed, overwhelmed, or sad? Do you beat yourself up about your food choices and go through diet fads? Emotional eating is something many of us have struggled with at one time or another! My friend, Sloane is here to dive into what food freedom actually means and...
Apr 11, 2021
Are you practicing self-indulgence or self-care? Self-care is often looked at on a surface level, but in this episode, we dive deep into what self-care causes to happen in your body, how it affects your brain, and how it could be the very thing blocking you from your goals. It is time to learn the true meaning of...